Aerial | Dance | Acrobatics | Aerial Adventure | Open Gym
Acrobatics Class Descriptions
Our Acrobatics class descriptions are listed below as well as the class dates, times and pricing. To view our full session schedule, click the link below. To view our class policies and how our pricing and sessions work, please click that link below! To get registered in a class, click on the blue “Register Here” button to be redirected to our iclass registration system.
Flexibility/Mobility (Ages 12+)
Take your flexibility training to the next level with this intensive flexibility and mobility class! Our instructor will start off by assessing everyone’s flexibility level and will then base the class exercises off of each student. Throughout the session, the stretching exercises will focus on different areas of the body including back, shoulders, hip flexors and hamstrings. Strength exercises will also be implemented to not only increase each student’s flexibility but to help prevent injuries.
Cost: $105/month (autopay)
Trampoline Wall (Ages 8+)
Come experience a whole new way to condition and learn some cool new tricks at the same time on our high performance trampoline! In our trampoline wall class, you will first learn proper jumping technique and body positions. After the basics have been learned, class will progress with more advanced skills like stomach and back drops, flipping and twisting techniques. If you have prior experience, our instructor will work with you individually to work on developing more advanced skills and combinations. During the wall portion of the class, you will first learn proper jumping technique and body positions for reaching the wall. After the basics have been learned, class will progress with more intermediate/advanced tricks like running on the wall, twisting, and flipping techniques. Proper progressions will be given for each skill for students to learn in a safe and controlled environment. Trampoline develops air sense, body and spatial awareness, strength and is lots of fun! Required attire: Form fitting clothing that covers your back, arms and legs as the bed is unforgiving as well as closed toed shoes with traction/grip on the soles. Bare feet or socks will not be allowed for class.
Cost: $105/month (autopay)
Circus Acrobatics- All Levels (ages 8+)
In this circus style acrobatics class for all levels, we will focus on the ever complicated art of the handstand as well as other acrobatic skills. The goal of this class is for students to be versatile in their acrobatic vocabulary and work on skills that are doable on all floor surfaces, typical of circus, dance and aerial stages. The instructor will work with each person individually to asses their skill level and challenge each student. Proper progressions will be given for each skill for students to learn in a safe and controlled environment. Acrobatics develops body and spatial awareness, strength and is lots of fun!
Cost: $105/month (autopay)